Why is incorporating physical activity into daily routines important for hypertension management?

Incorporating physical activity into daily routines is essential for hypertension management primarily because it helps maintain a healthy weight and lowers blood pressure. Regular physical activity strengthens the heart, allowing it to pump blood more efficiently, which in turn can lead to lower blood pressure levels. Exercise also promotes weight loss or weight maintenance, which is important since excess weight is a significant risk factor for developing hypertension.

Additionally, engaging in physical activity can improve circulation and reduce arterial stiffness, contributing to better overall cardiovascular health. Routine exercise is associated with numerous health benefits beyond blood pressure control, including improved mood and reduced stress, which can also positively affect blood pressure levels. This multifaceted impact on both weight management and blood pressure regulation solidifies the essential role that physical activity plays in managing hypertension effectively.