Which of the following is a lifestyle change beneficial for managing hypertension?

Reducing sodium intake is a recognized and effective lifestyle change for managing hypertension. High sodium consumption is linked to increased blood pressure. When sodium levels are high, the body retains more water to dilute the sodium, resulting in increased blood volume. This heightened blood volume can elevate blood pressure, leading to greater strain on the heart and blood vessels. By reducing sodium intake, individuals can decrease blood pressure levels, improve cardiovascular health, and reduce the risk of developing complications related to hypertension.

In contrast, increasing daily alcohol consumption, adopting a sedentary lifestyle, and eating excessive amounts of sugary foods can all contribute to higher blood pressure and other health issues. These behaviors may lead to weight gain, increased cholesterol levels, and poorer overall cardiovascular health, which are detrimental when managing hypertension.