Which lifestyle change is often recommended to help manage hypertension?

Regular physical exercise is a key lifestyle change recommended to manage hypertension effectively. Engaging in consistent aerobic activities, such as walking, jogging, cycling, or swimming, can lower blood pressure, improve heart health, and promote overall wellness. Exercise helps improve circulation and can lead to weight loss, which is also beneficial for managing blood pressure.

Physical activity enhances the efficiency of the heart, allowing it to pump blood more effectively and reducing the strain on arteries. Additionally, exercise can stimulate the release of endorphins, which help to decrease stress levels—a significant factor that can contribute to high blood pressure. Consequently, adopting a regular exercise routine is a fundamental aspect of lifestyle modification for hypertension management.