Which lifestyle change is most effective in managing hypertension?

Regular exercise is the most effective lifestyle change in managing hypertension because it helps to lower blood pressure levels significantly. Engaging in physical activity strengthens the heart, allowing it to pump blood more efficiently, which can lead to a decrease in the pressure exerted on artery walls. Exercise also contributes to weight management, and maintaining a healthy weight is crucial for controlling hypertension. Furthermore, regular physical activity can improve overall cardiovascular health, reduce stress levels, and help regulate other body functions that can impact blood pressure.

Other lifestyle changes, such as smoking cessation and dietary adjustments, are important as well, but the immediate and profound impact of regular exercise on blood pressure management is well-documented in research. Caffeine consumption and reducing sleep hours, on the other hand, can have adverse effects on hypertension and overall health, making them less beneficial as management strategies.