What types of foods should be emphasized in a heart-healthy diet?

A heart-healthy diet is centered on promoting cardiovascular health, and the emphasis on fruits, vegetables, whole grains, and lean proteins reflects this goal. These food groups are rich in essential nutrients, fiber, vitamins, and minerals that contribute to overall health and help in managing blood pressure and cholesterol levels, which are crucial for heart health.

Fruits and vegetables provide antioxidants and phytochemicals, which can help reduce inflammation and oxidative stress in the body. Whole grains, such as brown rice, quinoa, and whole-grain bread, contain more fiber than refined grains, helping to maintain healthy digestion and stabilize blood glucose levels. Lean proteins, including sources such as poultry, fish, beans, and legumes, support muscle health without the excess saturated fats found in higher-fat meats.

This combination of nutrient-dense foods helps to reduce the risk of hypertension and promotes healthy weight management, making it the cornerstone of a heart-healthy eating pattern. By prioritizing these food groups, individuals can more effectively manage cardiovascular risk factors and improve heart health overall.