What is one strategy to manage hypertension effectively?

One effective strategy to manage hypertension is engaging in regular physical activity and making dietary changes. Regular exercise helps strengthen the heart, allowing it to pump blood more efficiently, which can lower blood pressure. In addition, physical activity can help with weight management, reduce stress, and improve overall cardiovascular health.

Dietary changes, such as adopting a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins while reducing sodium intake, are also vital. The DASH diet (Dietary Approaches to Stop Hypertension) specifically is designed to combat high blood pressure and can be very effective in lowering hypertension when followed consistently.

Integrating both exercise and dietary improvements creates a holistic approach to managing blood pressure, contributing to long-term heart health and overall well-being. This strategy is widely recommended by health professionals for those dealing with hypertension.