What is an important factor in preventing hypertension?

An important factor in preventing hypertension is maintaining a healthy diet and engaging in regular exercise. A healthy diet typically includes plenty of fruits, vegetables, whole grains, and lean proteins, while minimizing processed foods that may be high in sodium, unhealthy fats, and added sugars. This dietary pattern is aligned with guidelines that support cardiovascular health, including the DASH (Dietary Approaches to Stop Hypertension) diet, which emphasizes these food groups.

Regular exercise is equally crucial, as it helps to maintain a healthy weight, improve heart health, and lower blood pressure. Physical activity strengthens the heart, enabling it to pump blood more efficiently and effectively, reducing overall strain on the cardiovascular system.

These lifestyle choices not only work together to prevent hypertension but also positively influence other health parameters such as cholesterol levels and insulin sensitivity. Thus, adopting a healthy diet alongside regular exercise is a well-supported and effective strategy for preventing hypertension and promoting overall well-being.