What does the DASH diet primarily emphasize?

The DASH diet, which stands for Dietary Approaches to Stop Hypertension, primarily emphasizes the intake of fruits, vegetables, whole grains, and low-fat dairy. This dietary pattern is specifically designed to help reduce blood pressure and improve overall heart health.

Fruits and vegetables are rich in vitamins, minerals, and antioxidants, which contribute to better cardiovascular health. Whole grains provide essential fiber and nutrients, helping to regulate weight and cholesterol levels. Low-fat dairy is a source of calcium and protein without the added saturated fat found in full-fat dairy products, which aligns with the dietary goals of managing hypertension. This combination not only supports heart health but also promotes a balanced approach to nutrition, focusing on whole and nutrient-dense foods rather than processed options.

By prioritizing these food groups, the DASH diet encourages a holistic and sustainable way of eating that can lead to long-term health benefits, particularly for individuals with hypertension.