What can significantly lower hypertension according to research?

Weight loss has been shown through extensive research to have a significant impact on lowering hypertension. When an individual loses weight, particularly if they are overweight or obese, there is often a direct correlation with reductions in blood pressure. This occurs because excess body weight can contribute to increased blood volume and higher cardiac output, leading to elevated blood pressure levels. Additionally, losing weight can improve insulin sensitivity and reduce the risk of developing metabolic syndrome, both of which can be factors in hypertension.

Incorporating healthy lifestyle changes, such as a balanced diet and increased physical activity, often accompanies weight loss efforts, further promoting cardiovascular health. Therefore, achieving and maintaining a healthy weight is considered a primary recommendation for managing and preventing hypertension in clinical practice.