What can lead to the development of hypertension besides hereditary factors?

The development of hypertension can indeed be influenced by several factors beyond hereditary considerations. Chronic stress and unhealthy habits are significant contributors to the increase in blood pressure. Stress can provoke the body’s "fight or flight" response, prompting the release of hormones like cortisol and adrenaline. This hormonal surge can lead to elevated heart rate and constriction of blood vessels, both of which can raise blood pressure.

Unhealthy habits, including poor diet (such as high sodium intake), lack of physical activity, smoking, and excessive alcohol consumption, also play a critical role in increasing the risk for hypertension. These factors can create a chronic state of elevated blood pressure, adversely affecting cardiovascular health over time.

In contrast, consistent exercise, regular sleep patterns, and a low sodium diet are generally associated with better cardiovascular health and are advised for individuals seeking to prevent or manage hypertension.